Cardio Tennis is a high energy tennis workout that will have you and your friends picking up a racquet and heading to your nearest tennis court. Combining the best aspects of fitness training with the fun of tennis, it is a highly enjoyable way to get fit, lose some weight, improve your tennis and have fun.
This major initiative from Tennis Australia, which is endorsed by the Australian Governments Sports Commission, is now available at Serpell Tennis Club. Under the leadership of club coach, Paul Baldwin, sessions are offered in the evenings and on some mornings. A one hour session is a fun way to improve your health. Contact Paul for more details.